7/23/2023 0 Comments Peppermint oil side effects![]() Side effects are mostly mild and rare, but peppermint can cause heartburn and anal or perianal burning or discomfort. However, based on the evidence, this treatment is worth trying (after consulting with your doctor, of course!). ![]() Peppermint tea has also been studied, but results are limited.Įvery person with IBS is different, so everyone may respond to peppermint oil differently. ![]() Most studies are done using enteric-coated peppermint oil capsules, and some some studies were unspecified as to how they used peppermint oil as a treatment. Peppermint oil also has antimicrobial, anti-inflammatory, antioxidant, immunomodulating, and anesthetic properties, which means it may be able to contribute to a stronger gut and immune system.Ī current review of available studies shows that peppermint oil significantly improves abdominal pain and global symptoms of IBS. There are actually studies that show peppermint oil to be more effective than anti-spasmotics, tricyclic antidepressants, and fiber. Because of this effect, peppermint oil shows a lot of promise for those with IBS-D. L-menthol blocks calcium channels in the smooth muscle of the small intestine to produce an antispasmodic (relaxes the muscle) effect on the gastrointestinal (GI) tract. Peppermint oil is a naturally-occuring, gas-relieving herb that contains monoterpene compounds, including L-menthol, that target the source of IBS symptoms. Peppermint oil has been used for decades for IBS symptoms and shows promise for its role in IBS management. If you’ve followed me for a while, you’ve seen me recommend it at least a few times, but may still be wondering why. Peppermint oil is one of my favorite remedies for IBS symptoms, because it is a natural option compared to many medications, and shows promise in research to actually work.
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7/23/2023 0 Comments Cal fire hiring![]() Undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null Job title: Calgary Police Service - Executive Director, Wellness and Culture Job title: Department Risk Consultant -AMENDMENT Job title: Funding & Investment Consultant - AMENDMENT Job title: Calgary Police Service - Recruiting Resource Leader Job title: Senior Development Consultant - AMENDMENT Job title: Business Continuity and Emergency Planner Job title: Call Centre Representative - On-Call Job title: Calgary Police Service - Chief Crowfoot Learning Centre Administrator Job title: Customer Experience Representative Job title: Business Continuity and Emergency Management Planner Job title: Facility Asset Management Analyst Job title: Environmental Programs Strategist - AMENDMENT Some locations may charge an additional fee, however. How Do I Cancel My Anytime Fitness Membership?Īccording to the Anytime Fitness website, cancellation notices and fees are included in the initial agreement that new members sign. You can also request a full tour of the facility and speak with a trainer or staff member about a particular location. If you’re serious about your commitment to regular exercise, some may allow you to pay upfront for your entire membership duration.įree trials running from one to seven days are available for those considering a membership. Some locations may ask for a joiner’s fee, but there are student and military discounts available at many facilities. If you want to speak to someone about a location’s individual rates, each location’s contact information is on its website. The Anytime Fitness website provides a search engine to help you locate the closest facility to you. The length of your agreement and whether you wish to work with a trainer will affect the cost. ![]() Many offer 12 and 24-month agreements that range from $20 to $60 bi-weekly. TRY ORANGE THEORY How Much Does an Anytime Fitness Membership Cost?Īnytime Fitness franchises are independently owned, so membership pricing may differ among locations. Members can enter the gym at any time by using their key card. Even though Anytime Fitness is open all day and all night, the staff only works a limited number of hours. The specific machines and selection of free weights vary by location, but all facilities offer an assortment of weights, machines, cardio equipment, and personal training services. After 30 days, your membership will allow you to train at any of their locations, so you’ll never have to miss a workout when you travel. As the name implies, you can work out anytime you like, 24 hours a day and 7 days a week, no exceptions. What is Anytime Fitness?Īnytime Fitness is one of the largest gym chains in the world, with over 4,000 locations globally. ![]() We cover membership costs, the overall pros and cons, additional benefits, and other factors to consider. In this guide, we’ll help you decide if you need an Anytime Fitness membership to get in shape. ![]() And that’s on top of the state-of-the-art equipment and workout machines they offer. Members receive access to a variety of services, from new workout programs to personal training. Sounds easy, right? Still, I was doubtful things would go so smoothly based on prior experience with cancelling gym contracts.There’s more to an Anytime Fitness membership than all-day-and-night availability, though. The phone rep then gave me my contract number and told me to send an email to ABC Financial with that number and other identifying info on the account. My interaction with the phone rep was pleasant and I got almost no push back on cancelling - other than the standard line of “Do you mind if I ask why you’re cancelling?” I was told to call ABC Financial Customer Care at 88 to start the cancellation process. They offer gym management software to a number of clients in the industry. ![]() Turns out Workout Anytime is one of several gyms where the back office billing in handled by a company called ABC Financial out of Sherwood, Arkansas. Just a few days ago, I went back to the gym to get that number. I knew I’d likely only be a member for a few months, so I remembered the friendly guy at the desk who signed me up mentioned there was an 800 number to call if I ever wanted to cancel. I was paying $19 a month, in addition to some miscellaneous one-time fees: It was the one of the only gyms near me and it turned out to be a great facility that was really quiet. Over the summer, though, I made the effort and joined Workout Anytime on a month-to-month contract. I’ll try to hit the treadmill at home and do some pushups, but I can’t dedicate time to go a gym during the school year. With the kids back in school, my time is very limited for exercise. RELATED: This tool negotiates with your cable and internet provider to lower your bill How I added $19/month back to my budget with one call and one email You hear so many horror stories of how easy it is to sign up at a gym, yet so difficult to cancel.Īnd because of my past experiences, I was gearing up for another long process to cancel my gym membership at Workout Anytime.īut to my surprise, the process was easier than I could have imagined! Fitness membership and it involved the whole rigamarole of typing up a formal letter, trudging to the Post Office and paying to send it certified mail. Conventional wisdom says that cancelling a gym membership is a huge headache.Ī number of years ago, I wanted to cancel an L.A. 7/23/2023 0 Comments Potplayer best settings 2021![]() These settings can be used on almost all laptops with any sort of discrete GPU. Anything easier to run than that already falls into "lower end" config imo. If you're still dropping frames, change upscaling method under " image upscaling" from NNEDI3 to Lanczos and configure it the same in the screenshot for image downscaling. If you still drop frames, decrease number of neurons under " image upscaling" > algorithm quality to 32. If you're dropping frames, decrease the number of neurons under " chroma upscaling" to 64. These are screenshots for a config with similar power to my desktop config (i7-6700k+GTX1070). Now for the part where configs start to differ. They can be very frustrating to navigate until you're not used to them. I hope these screenshots make it easy for you to coordinate yourself in settings. We'll first change some options that stay unchanged between the high and lower end config. Under " Video" tab, press on 3 dots right of the MadVR option and press " Edit Settings". I'll tell you as I go along - what worked for me and the performance hit it has, so you'll be able to figure out if you want to do anything differently. I'll first do the "high end" config and "lower end" after that, but you can always mix them together to find what suits you best. ![]() We're now going to change a couple of settings in MadVR settings. (You don't have to do this, my headphones are compatible with 24bit 96khz sample rate) Click on " Audio" on the left side of the window and change settings as shown in this screenshot. Under " Effects" tab on the top far right (you might have to click on the arrows to move the tabs) check the " Deblock" box (and leave the slider at 256) and " deband" box on the bottom. Under " Deinterlacing" tab on the top select " use hardware deinterlacing" under the Deinterlacing Method. Click on " Video" on the left side of the window and under " Video Renderer" select " Madashi Video Renderer" or MadVR, as I'll be referring to it (You'll have to select it again once you leave preferences by clicking on "show main menu" button top left > video > video renderer > Madashi Video Renderer). Below under " Fullscreen exclusive mode" select disable, if not already selected. Under " Audio Decoder" tab go to " Built-in Audio Codec/Pass-through Settings" and mimic what I've done (this is where you need those addons you downloaded during PotPlayer installation) After you're done, click okay and apply settings.Ĥ. This settings makes your GPU render all video.ģ. ![]() Click on " Built-in Video Codec/DXVA Settings" in the mid bottom of the window and check boxes as in the picture (Under DXVA2 copy-back settings select Your external GPU) Click on the plus icon next to the "Filter control" on the left side of the window and select " Video decoder", as the option column expands. On the left side click on " playback" and under " process priority" on the right side of the window select " high" instead of " Above normal" - if you want to allocate more resources to playback. After menu opens, click on preferences.ġ. Open PotPlayer and click on three horizontal bars in the top left corner. (If you don't know how to do that, click here) ![]() After you install it, make sure to set Nvidia as its primary graphics processor if you're running it on laptop, since it defaults to integrated graphics. When you install a 64bit PotPlayer version (which you can do here) make sure to download all addons in the installation process. Disclaimer: Settings I will show you and work best for me will stress your system (particularly GPU) - this is not a battery friendly way to watch videos. GPUs are the most important here, since we'll be focusing on utilising them for video upscaling, as well as running multiple post processing filters with them. Those are my reference points for a high end and low end system. I have a desktop setup with and GTX1070 with my laptop running i7-4710HQ and GTX860M. Second section focuses on settings you can enable if you have a strong system (specially on the GPU side) and the third section focuses on settings for lower tier systems. First one focuses on settings everyone should enable, regardless on the power of their system, since they're not very resource intensive. That is my personal opinion, I've only done a comparison between it and the VLC player so I am biased in this regard. For those who're not yet familiar with PotPlayer, it's similar to MPC-HC or VLC players, but offers a simpler design and UI with powerful post processing tools that make videos look cleaner, sharper and richer in colour. This guide will focus on optimising PotPlayer for best video quality. 7/23/2023 0 Comments Does adobe premiere cost moneySystem requirementsĪdobe Premier Pro’s system requirements for Windows include Intel 6th Gen or newer CPU - or AMD equivalent processor - 8 GB of RAM, 2 GB of GPU VRAM, 8 GB of available hard-disk space and additional free space and a high-speed drive for media. This lets you apply effects and edit the nested sequence as a single clip rather than reworking the various clips inside it.įor timeline tracks, Premiere offers Audio Mixer with features like volume unit (VU) meters, pan balancing, mute/solo and clipping indicators that allow you to create new tracks by dropping an audio clip in the timeline. A nested sequence lets you place one sequence in another sequence to nest it. The master clip, also known as the source clip, can be edited into Subclips, which are useful for organizing lengthy shots. You can organize your content in sequence by scenes or shots. Your content on the timeline is called the Sequence and comes with Subclips, Subsequences and Nested Sequences. Adobe Premier Pro’s timeline allows you to drag and drop your content onto it. In Premiere Pro, you get a traditional yet flexible timeline. It comes chockfull of pro-level tools and features. Many professionals favor Adobe Premier Pro. Final Cut Pro: Let’s compareĪdobe Premiere Pro and Final Cut Pro offer first-class editing tools for beginners and professionals, either at home or in the studio. Let’s look at the main differences between the two software editing packages. When analyzing both applications, we will take a look at their affordability, workload, performance and features. Final Cut Pro, to see which one ultimately offers the best package for video editors. However, they each offer their own perks and benefits, which begs the question: Which one is better? In this article, we will pit the two video editing applications against each other, Premiere Pro vs. Apple Final Cut Pro is easy to pick up and use for beginnersĪdobe Premiere Pro and Apple Final Cut Pro are both excellent video editing software.Adobe has a ton of professional-level features and integrates directly with many other Adobe Creative Cloud applications. ![]() ![]() Adobe Premiere Pro and Final Cut Pro both offer first-class editing tools for beginners and professionals. 7/23/2023 0 Comments Keeweb iphone![]() In the Add application Dialog Box, specify the alias name you want to use (i.e. Right-click on it and select the appropriate option (we have selected Add Application option) To do this, open the Web server mmc console, expand Sites > Default Web Site. We will first create a virtual directory on the web server. When the Web server is installed, we will need to configure the web server in order to host the necessary keeweb files and serve web pages to the users. In the Installation progress page, wait for the completionĮnsure that installation is successful then you can press the Close ButtonĬlick on Picture for better Resolution Step 2 – Configuring the Web Server ![]() In the confirmation Selection page, Press Install In the Role Services Page, Ensure that the WebDav Publishing option is selected ![]() In the Web Server Role (IIS) Page, Press Next The Add Feature dialog box will be displayed when selecting the option, Press add Features In the Server Role Selection Page, select the Web server Role option In the Select server Page, select Role option ![]() In the Select Installation Page, select Role option In server manager, click on the Add Roles and Features In this post, we will go through the Add/remove Server roles Wizard. At this stage, we want to install the web server software. The machine we were using was joined to the Active Directory domain. We assume that you already have a windows machine up and running on your network. This post will explain how to perform such configuration… Step 1 – Installing IIS software on Windows 2016 or later Moreover, we have noticed that this setup does not seems to have been described in detailed on internet. You could use any other web server software but in our specific case, the customer was running most of the infrastructure on Windows platform. In this post, we will explain how to deploy the Keeweb software within a corporate organization and host the software on a Windows web server (IIS). This post will explain how to perform such setup on a Windows web server (IIS) No local software installation needed in this scenario. The most classical way to deploy Keeweb in working environment consist of deploying the Keeweb software on multiple workstations and store the Keepass database on a network share or to install the software on a management server and have multiple users accessing it (through remote desktop) and thus the password management solutoin.Ī better way would to be host the Keeweb software on web server and simply allow users to access the software through a simple browser. The tool is great for personal use. However, we have seen more and more people using such software solution in corporate environment because the software is free, easy to use and does not rely on a cloud based service. We have demonstrated how to install Keeweb software on either Ubuntu or windows and start using it. We are quite new to the software but we really like the fact that it’s using modern technology and has a really nice looking interface. In our previous posts, we have quickly introduced the Keeweb software solution that provide a really good password management solution for personal use. 7/23/2023 0 Comments Ultimate chicken horse trophy list![]() Hockey Shooter, Punching Plant and Goal block: the non-physical part of the block can now overlap with other blocks. In-game, kicks still work by vote.įan wind now blows through barbed wire and coins once placed.Ĭlients can now change the music, ambience and background in Free Play mode. The host can now instantly kick any player, only in the treehouse. You can no longer stand on invisible ledges in the treehouse. If you miss an unlock, it'll remain available in the same level when you return to the treehouse.įixed an issue where jumping as you land could result in a smaller jump than normal.Ĭursors can now go slightly outside of the placeable area when using a controller, allowing you to reach the same positions that are possible with a mouse. Walking over a Crossbow in a 1-block wide gap no longer causes snagging. It is no longer possible to move the Blank Level's start zone into the attack range of spinning saws, wrecking balls, black holes and punching plants.Ĭharacter will now more consistently catch coins embedded in 1-block wide gaps.Īdded cursor acceleration for controllers. Made it easier to jump or wallslide into a 2-block high gap in a wall without snagging. Made it easier to jump through a 1-block wide gap in a floor or ceiling without snagging. ![]() This may reduce or increase random crashes for all users. ![]() When hit with an object such as the wrecking ball, animals will get violently ejected in a way that is slightly more physically accurate. When the game is time-limited in minutes, the last 3 rounds will enforce time limits for both the placement and run phases. Level name, author and code are now shown on the loading screen and on the scoreboard when playing custom levels. Reduced jitter and increased stability when players stand on moving platforms.Ĭustom level portals now show the level author's name at the bottom. The gear, diagonal mover and long distance horizontal mover can now spawn with pre-attached glue in the party box. Holding A instead of tapping at the beginning of Challenge mode will cause your character to jump immediately when the timer starts. Sped up the countdown that shows up at the beginning of Challenge mode with more than 1 player. LevelNET computer now remembers the last page you had open after you return to the treehouse.ĪFK auto-kick time setting is now saved between game sessions. Running over single-block gaps is now more consistent and smooth. Some of these are solutions to issues that the community has talked about, some are things that have been on the to-do list for a while but there hasn't been time to work on them, and some are new things that were discovered in playing the game since the Elephantastic Update.Įliminated snagging when sliding on ice over seams between blocks. Here are some important improvements that the game has received. This isn't a change that many people will notice on the surface, but it's an important one to help the game survive for (animal) generations to come. The Party Box now has what should be a better algorithm to better predict what blocks are necessary or unnecessary based on the level situation (number of blocks, size of blocks, difficulty of blocks, etc.). Their Party Box has been the same for a long time now, and the animals' new Monkey friend suggested that they shake it up a bit. 7/23/2023 0 Comments Best outdoor movie projector 2020![]() LCDs tend to have a sharper, crisper image and appear brighter than DLPs even at a lower lumen count. DLPs tend to be smaller and more portable, and they offer more contrast and blacker blacks. ViewSonic M2 Full HD Smart Portable LED ProjectorĭLP, or digital light processing, and LCD projectors are lamp-based, so the bulb will eventually degrade, but they’re much more affordable than laser projectors. You could even toast some marshmallows – kids and adults alike would love it! Pop some blankets in baskets and over the back of your furniture, and if you want to get really cosy, add a fire pit or a chimenea. Make sure you've got the best garden furniture with plenty of cushions, and roll out one of our choices for the best outdoor rug to create an even more outdoor living room feel. And if you are feeling really extra, bring out your duvet and hang up a net canopy to create an almost outdoor bedroom. We love the look of festoon lights, and you could also add some lanterns to create even more of a lovely glow. Basically, that means string up A TON of fairy lights - the more, the better. So with the essentials sorted now comes the fun bit, making it look like the most Instagrammable thing you have ever created in your life. Turn on your projector now and check it's straight and the picture is central. However, if you are using a sheet, we think the least damaging way to get it up is to peg it to a washing line – you could try using a solid masking tape to tape it to a wall too. Obviously, if you have a blank white wall in your garden, you can skip this step because you will be projecting straight onto that. Pop it on a side table and a stool, and then you can move on to sorting out your screen. ![]() You will have to have it connected to a video source, so do that first to work out how far away from the source you can have it. It's best to do this first because it might determine where you can set up your outdoor cinema. Technically, a sheet, or a white wall and an outdoor projector are all that's required, but we think it's the extras that make it all the more special, plus a little imagination. If you want to recreate an outdoor cinema from summers past, all you really need are a few things that are probably already in the house. Browse our list of the best outdoor speakers to connect with your projector.Īlso, note: most outdoor projectors are not compatible with Dolby Digital, so if you find that you're having trouble with sound, turn off Dolby Digital on your device. The projectors on our list range from between 300-550 lumens so, if you want something that will perform well in daylight, you should go for the highest possible.Īside from those fairly important tech specs, consider whether you’ll need to purchase a screen or whether the side of the house or your garage door will do.Ĭonsider the source of your film – will you need to bring a laptop or games console outside? Many outdoor projectors have limited volume, so some good outdoor speakers will also always help, especially if you are broadcasting to a crowd. When it comes to brightness, the higher the lumen count the better, but unfortunately with the convenience of wireless battery power comes a typically lower performance here. ![]() When choosing the best outdoor projector to suit your needs, there are a few factors worth careful consideration. Or you can use it for your next work presentation. ![]() Reviewers reported using it to project images for drawing, for example, which may be more suitable for the unimpressive 60 lumens of brightness. Of course, while the Kodak projector can be used to watch movies or play games on the go, it's also perfect for a lot of other things. With a built-in speaker and rechargeable battery on board, you can literally pop it in a backpack or handbag and take a screen size of up to 150" with you absolutely anywhere. If you're looking for an ultra ultra-portable pico projector, then the Kodak Luma 150 is a great option. 7/23/2023 0 Comments Virtual counseling conferences![]() Karen VanDeusen, Psy.D., ACSWĥ CEUs Available - The MCA is NBCC ACEP Provider No. Trauma, Secondary Traumatic Stress, and Multiple Exposure: Advancing Well-being and Collective Ca re | Dr. Spiritualty in Clinical Practice | Michael Verona, PhD, LPC, CAADC & Melanie Popiolek, MA, LPC, NCC.Learning and Teaching Self-Compassion | Kaitlyn Wright, MA, LLPC.Burnout, Compassion Fatigue or Vicarious Traumatization…From Exhaustion to Resilience | Barbara J Shaya MA, PhD Candidate, LPC.The Combined Use of Screening Tools to Decrease the Misdiagnosis of Bipolar One Disorder | Meredith Fenton MA, LLC, NCC.On the Horizon: Forecasting Future Obstacles and Opportunities for Private Practices | Maureen Werrbach LCPC, LCSW.Exploring Implicit Bias in the Counseling Relationship | Mary Thomas, PhD, LPC, NCC, ACS ( Approved for 1 hour of Implicit Bias Training in accordance with MI Admin Rule R 338.7004 ).Creating a Culture that Prioritizes Team Wellness and High Quality Clinical Care: Practical Strategies to Promote Wellness for Therapists, Clients, and our Community | Jennifer Korenchuk, Ph.D., LPC, TF CBT-CT.Counselors as Clients: An Exploration of Personal Counseling for Counselors and Counseling Students | Brad Imhoff Ph.D., LPC (OH).Bridging the Gap between Mental Health Professionals and Ministerial Clergy in Serving the Community | Reuben M.Lunch Break & Networking | 11:30-12:15 PM Self Care: Take Your Own Advice | Patricia Dixon, MSW, LMSW, ACSW.Using Art and Movement to Regulate Children | Amber Withrow, MA, LPC, CST.Sexual Beliefs Beyond Your Bedroom | Sarah Watson, MA, LPC, AASECT This is a virtual supervision session that offers clinical supervision in sex therapy and sexuality counseling.Risk Mitigation in Telemental Health | Susan Meyerle, PhD, LIMHP, CEAP, CFLE.RAW *Realism * Authenticity * Wisdom: Holistically Taking Care of US! | Dr. 7/23/2023 0 Comments Drupal rules synonym![]() “Rules eliminates the middleman” - this is a quote from the Rules Initiative interviews that Josef shared. So said Josef Dabernig, a major Drupal Rules contributor, in a discussion with Jeffrey McGuire from Acquia. Rules put power into the hands of the end users and enable website owners to implement their business use cases, which makes it Drupal's most important design decision. The benefits of using the Drupal Rules module For example, the Scheduler Rules Integration is a submodule of the Scheduler module, which enables you to configure the publishing of your scheduled content based on some events and conditions. Some contributed modules come with submodules made specifically for the Drupal Rules integration. with the contributed Paragraph module installed, you will see the options in Rules to configure what happens after updating, deleting, saving a Paragraph, etc.with the core Media module enabled, you will see the options in Rules to configure what happens after updating, deleting, saving a media item, etc.Depending on which extra modules are installed or core ones are enabled, the Drupal Rules UI shows the corresponding list of options. ![]() The list could go on forever, and other modules that Rules integrate with add their own specific events, conditions, and actions. ![]()
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